"Empowering YOU with the knowledge
and tools to recover and reach your goals"

Physiotherapy is a health care profession that focuses on improving and maintaining physical wellness. Your Physiotherapist will complete a detailed assessment to diagnose your area of concern and provide you with the proper education to fully understand your injury and what you need to do to get back to feeling better. Your Physiotherapist will use a combination of hands-on manual therapy, soft tissue work, exercise and education to help manage your pain, improve your mobility and give you the tools to get stronger 

A Physiotherapist can diagnose and treat a variety of conditions, here are a few:

• Disc injury 
• Back pain
• Repetitive strains
• Sport injury
• Running injury
• Work injury
• Motor vehicle injury
• Chronic pain
• Rotator cuff injury

If you are uncertain if Physiotherapy is for you!? Call Us, a 15 minute discovery call is FREE

Massage therapy is a hands-on treatment, your massage therapist will use a variety of techniques to the soft tissues and joints of the body. Your massage therapist is trained in the treatment of many conditions and injuries, with a rehabilitation focus. Massage Therapy can play a key role in the rehabilitation and relief of a wide range of musculoskeletal injuries and dysfunction. 

Upon your first visit to your massage therapist will complete a initial assessment. The assessment will include a health history, evaluation of symptoms and objective testing. There is a wide range of different techniques which they can use to affect the circulatory, musculoskeletal, nervous and respiratory systems.

Massage therapy can he helpful to reduce pain, improve range of motion, injury prevention and so much move, here is a list of just a few things Massage therapy can help with:

• Whiplash injuries 
• Sprains/Strains
• Sciatica/ low back pain 
• Headaches/ migraines
• Prenatal / pregnancy 
• General fatigue

Chiropractic care is a non-invasive, hands-on approach to health that focuses on diagnosing and treating musculoskeletal issues, particularly those related to the spine. 

Chiropractors use manual adjustments and other techniques to restore proper alignment, improve mobility, and reduce pain. This form of care not only addresses discomfort but also promotes overall wellness.

Chiropractors can treat a variety of conditions including

• Sports Injuries
• Workplace Injuries
• Headaches
• Neck/ Back dysfunction
• Extremity Injuries